How Air Conditioner Service May Help You Sleep Better

Sleep is super vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of humans need anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when realistic, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a daily bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call True Home Heating and Air Conditioning at 949-258-7259 so we can do our part to help you get the sleep and comfort you need.

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